How much potassium in 1 cup cooked broccoli
WebIs low potassium serious? It is critical to the proper functioning of nerve and muscles cells, particularly heart muscle cells. Normally, your blood potassium level is 3.6 to 5.2 millimoles per liter (mmol/L). WebMar 5, 2024 · Asparagus (1 cup, cooked) 404 mg: Broccoli (1 cup cooked, chopped) 458 mg: Cantaloupe (1 cup, cubes) 473 mg: Dried apricots (5 halves) 488 mg: Orange juice (1 cup) …
How much potassium in 1 cup cooked broccoli
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WebAug 21, 2007 · Cooked Broccoli Nutrition Facts Serving Size 1 cup, NFS Amount Per Serving Calories 102 % Daily Values* Total Fat 5.08g 7% Saturated Fat 0.956g 5% Trans Fat - … Web~100 mg of potassium. 1 oz of nuts = ~¼ cup, chopped . 04/2014 3 ... Broccoli, cooked 229mg Brussels sprouts, ckd 250mg Carrots, raw 205mg Carrots, ckd 183mg ... 1 How much is a ½ cup? 1 10 of a pineapple 1/ 3 small tangerines 1/ …
WebMar 28, 2024 · A ½ cup serving of cooked broccoli contains around 230mg of potassium, so it should be strictly limited or avoided by those on a low-potassium diet. Can You Check … WebFrozen Broccoli Great Value 1 Cup 30.0 Calories 4.0 g 0 g 2.0 g 2.0 g 0 mg 0 g 20.0 mg 0 g 0 g. Find on Amazon. Percent calories from... Nutrition Facts; ... How much potassium is in Frozen Broccoli? Amount of potassium in …
WebVegetables Nutrition Facts Raw, Edible Weight Portion. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Downloadable/Printable Posters WebBroccoli, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 91 g of Broccoli, raw contains 28.21 mcg vitamin A, 81.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.66 mg of iron, 42.77 mg of calcium, 288 mg of potassium. Broccoli, raw belong to 'Vegetables and Vegetable Products' food category.
WebMar 3, 2024 · About 230mg of potassium are present in 1/2 cup of cooked broccoli. On a low-potassium diet, this veggie needs to be avoided, or at least limited. On the other hand, …
WebNov 6, 2024 · Does cooked broccoli have more potassium than raw broccoli? Potassium – raw has 316mg, cooked has 293mg, while the daily value is 3500mg, so no biggie. Vitamin … hillsborough county ticket searchWebOct 18, 2024 · Broccoli is bursting with vitamins and minerals. It's an excellent source of immune-boosting vitamin C, providing over 81mg, or about 135% of your daily needs. It is also an excellent source of vitamin K , important in bone health and wound healing. You'll consume 116% of your daily recommended intake in a one-cup serving of broccoli. smart home hamburgWebSep 17, 2014 · broccoli (half-cup) carrots (half-cup cooked) corn (half an ear) yellow squash or zucchini (half-cup) Avoid potatoes, artichokes, beans, spinach, beet greens, and tomatoes. A half-cup... hillsborough county tax assessmentWebApr 15, 2024 · Sun-dried tomatoes: Add 1/3 cup chopped sun-dried tomatoes that are packed in oil, toward the end of cooking. Cheese: Sprinkle feta or parmesan cheese over … hillsborough county ticket lookupWebNov 21, 2024 · A 1/2-cup serving of cooked broccoli contains a little more than 20 milligrams of calcium. Having a 1-cup side of steamed kale with your grilled chicken dinner provides nearly 100... hillsborough county title searchWebProtein 4.3 g 9% DV Carbs 45 g 15% DV Fat 0.4 g 1% DV Fiber 0.6 g 2% DV Sugar 0.1 g 0% DV Where do the calories come from? 205 Calories 9% Protein 89% Carbs 2% Fat 0% Alcohol What is this food made of? 68.73% Water 2.7% Protein 28.29% Carbs 0.28% Fat 0% Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins Other Carbs & Sugars Fats smart home groupWebFor a Serving Size of 1 cup ( 83 g) How many calories are in Broccoli Florets? Amount of calories in Broccoli Florets: Calories 25. Calories from Fat 0 ( 0 %) % Daily Value *. How much fat is in Broccoli Florets? Amount of fat in Broccoli Florets: Total Fat 0g. smart home haushalt