WebHold the weights on your sides with arms slight bent and locked at the elbows. Maintain a neutral spine. Lift both arms out to your sides. Think of trying to bring your shoulder blades together, while maintaining a slight … WebSep 28, 2024 · Knees-to-chest backstretch. Supine twist back stretch. Prone bridging back stretch. Supine abdominal draw-in back stretch. Supine butt lift back stretch. Cat-cow back stretch. Seated forward curl back stretch. Side stretch. This article teaches you how to do each of these back exercises correctly and safely.

Slide show: Back exercises in 15 minutes a day - Mayo Clinic

If you were only to do one exercise on this list the barbell bent-over row would be it. It's the king of rows. This exercise strengthens the upper and middle back, grip, biceps, and posterior delts. Plus, being in the hinge position for time improves your posterior endurance (hamstrings, glutes, and erector … See more The seal rowis a rowing variation where you lay face down on an elevated workout bench and hold a barbell or dumbbells with both hands. … See more The Meadows rowis a more advanced single-arm row variation. It was created by the brainchild of bodybuilding, John Meadows. This … See more Here's another single arm row with a bit of originality. The set up is similar to the regular single arm dumbbell row, the only difference is you are using some body English, or in other words, you can cheat a bit by using some … See more With the chest-supported row, you have the option of using chest supported row machine or a cable machine with an incline bench (you'll sit facing the back rest). Both are good. … See more WebApr 3, 2024 · This guide to the best lower back exercises should help you narrow down which exercises will work best for you as part of a well-rounded training regime. Here’s a quick recap of the 10 best lower back exercises: Barbell Bent-Over Rows. Back Extensions. Rack Pulls. covington ulta

The 4 Best Thoracic Disc Herniation Exercises Mid Back Disc ...

WebApr 3, 2024 · Take the bar overhead with a wide grip, facing forwards with your back and core engaged. Pull back your shoulder blades, then pull the bar down until it reaches your upper chest. Squeeze your lats in this position, avoiding leaning backward as you do so. Return the bar to the starting position slowly. WebDec 4, 2024 · Exercise 1: Upper Back Focused Barbell Rows. Exercise 2: Lat … WebMar 23, 2024 · Do you want to prevent back pain? Try these exercises to stretch and … covington va gis mapping