WebBut the reality is that there is no cure for diabetes -- neither type 1 diabetes nor type 2 diabetes. (Although lifestyle changes can achieve remission in type 2 diabetes in some … WebOct 3, 2024 · Healthy lifestyle choices, such as maintaining a healthy weight, exercising, and eating a balanced diet, can help reverse prediabetes and prevent its progression to diabetes. Work closely with your healthcare provider or a registered dietitian to ease into healthier eating habits. Frequently Asked Questions
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Diabetes and Your Diet American Heart Association
WebMedication for Prediabetes. Prediabetes is a condition with higher-than-normal blood sugar levels, according to the National Institute of Digestive and Diabetes and Kidney Diseases.You may not feel sick or have any symptoms, but having prediabetes (also known as borderline diabetes) puts you at higher risk for developing type 2 diabetes within a … Focus on nutrient-dense foods like fruits, vegetables, lean proteins, and heart-healthy fats. When choosing grains, be sure to choose complex carbohydrates, like whole grains. You should also aim to limit your intake of added sugars, like those in processed baked goods or sugar-sweetened beverages. Foods … See more Aim for 150 minutesTrusted Source of exerciseeach week, or around 30 minutes of exercise for 5 days per week. This can include a variety of activities, including walking, biking, swimming, hiking, or dancing. See more Though you can develop prediabetes at any size, having overweight or obesity can increaseTrusted Sourcethe risk. Talk with a doctor or dietitian about whether making changes to your diet or exercise routine may be beneficial to … See more If you do have prediabetes, a doctor may prescribeTrusted Sourcea medication, like metformin (Glumetza, Glucophage, Fortamet, Riomet). This can also help increase insulin sensitivity and keep blood glucose levels in check. See more WebHere are some steps you can take to reduce the risk of developing type 2 diabetes in the future. Manage your weight If you are living with overweight or obesity and are at high risk of type 2 diabetes, losing just 5% of your body weight can significantly reduce your risk. fish tank heat mat